Keto, gluten-free, paleo and even a complete juice cleanse, fad diets have always publicised themselves as quick ways to lose weight. But how effective are these fad diets, really?

The outbreak of the deadly Novel Coronavirus has sparked fears and concerns all over the globe. Being a new disease, there is still much research that is needed to quell some of the larger concerns and questions that the citizens of the world need addressed.

Life in the modern world can be, among other things, taxing on one’s mental health. The fast-paced, workaholic attitude of the world today leaves little time for self-care, exercise and a proper diet.

A smoothie is a meal in and of itself, and can be consumed on the go, and at any time. A popular replacement for lunchtime meals, smoothies have the unique ability to be both a healthy meal supplement, and a delicious indulgence.

Following a healthy diet allows you to lead a long and healthy lifestyle. Many people eat healthy snacks and follow an exercise routine to stay healthy and fit. While others do it to gain or lose a few pounds of weight.

Gajar ka halwa, suji ka halwa, badam halwa, rawa halwa and countless more variations of halwa have made even the strictest dieters weak in the knees over the years. This versatile dessert has been a staple in Indian households and is one dessert everyone can love.

The coconut has been fondly dubbed as the swiss army knife of the plant kingdom. This high-calorie, liquid-filled, three-in-one fruit, nut and seed combination is useful for a large variety of tasks.

Sauces are a condiment used to enhance the flavour of your food. They may not serve as the main attraction of every meal, but far too many dishes would be lacking without the right sauce to accompany it.

Fats are the main energy-storing resource in our bodies. This essential nutrient also assists your digestive system in absorbing vitamins and keeping your skin healthy.