Let’s face it, we all want to lose weight, look good, feel good and be the best version of ourselves. Eating healthy food helps you feel energised all day, sleep better, wake up feeling refreshed and looking and feeling better every day. Here we have a list of healthy snacks that will help you eat healthier without feeling like you’re denying yourself tasty treats.

• Yogurt

We begin this list with yogurt, an easy to find superfood. Yogurt is packed full of proteins and probiotics which are good for gut health and aid in weight loss. Greek yogurt has also been linked to reduced appetite and increased satiety. Just keep in mind that added flavours do add calories to your yogurt, you can deal with this by adding fresh fruits on top.

• Beans

All types of beans are rich in fiber and make you feel full for longer. You can pair plain beans with DIP Foods taco shells to give you and your family healthy snacks that you can eat at any time. Other benefits of beans include lower cholesterol, blood pressure levels and the decreased risk of heart disease.  

• Eggs

Whole eggs had recently been under fire for being high in cholesterol, but nobody can deny their advantages. Eggs are high in protein and fat and highly satiating. With 13 essential minerals and vitamins with some of the most high quality protein, eggs are definitely a diet food that can be a lot more satisfying than a salad.

• Popcorn

To be successful with your diet you also need to keep an eye on what you snack on. As long as you don’t douse it in unhealthy amounts of butter and grease, popcorn is a snack that helps aid weight loss. Popcorn is filled with air, which means you get a whole lot of food for very few calories.

• Salmon - Tuna

Fatty fish like salmon and tuna are incredibly healthy and very satisfying, keeping you full for many hours while keeping the calories low. These foods contain nutrients important for proper thyroid function, which is necessary to keep your metabolism high. Bodybuilders love tuna as it is a great way to increase protein while keeping your fat low so next time you’re craving a healthy snack, try some fishy canapes!

A healthy lifestyle does not merely mean always eating the right food. It is about moderation and knowing where to draw the line. A few good choices are all you need to live a healthier and happier life.