With all the healthy Taco fads you hear of out there, we thought it would be best to list down 7 important facts about your favorite Mexican food. Now you can decide for yourself!

Mexican Tacos can be really high in calories with the saturat­­­ed fat from cheese and refried beans as well as trans fat from the deep fried taco shells. However, if you choose nutritious alternatives, it has ­­the potential to benefit your health. We’ve got here a few facts for you to able to be able to enjoy your taco and still manage your health goals.

Fiber­­

Beans are used in almost all kinds of Mexican food and are a great supply of fiber. Many people do not get enough fiber in their diets, which can lead to constipation and digestive problems. Whole beans are more nutritious and higher in fiber than refried beans so opt for those the next time you make a taco.

Vitamins and Minerals

Tomatoes, Lettuce & Salsa supply essential nutrients that most veggies do. Add a little extra of the veggies in your taco to boost the nutritional content. Tomatoes and Onions are a good source of Vitamin C which can help fight infections and boost immunity. Avocado is another common addition and has various health benefits. We put up some great avocado recipes (link) last week!

Metabolism

Spicy peppers, such as jalapenos and red peppers, are another common ingredient in the salsa, veggies and sauces. These create heat in the body are the secret to increasing your metabolism! Not only that, but they also help lower cholesterol and blood pressure. Add some extra spice to your taco next time (yes, you can get carried away with this one).

Protein

Many Mexican dishes may include meat, such as beef, pork, chicken, etc. Including lean sources of this meat in your Tacos can increase your intake of protein, which you need for energy and to keep your muscles and tissues healthy. Avoid the fried meats. Cheese is an additional source of protein that also supplies calcium, but go easy on it because it increases the content of saturated fats and sodium in your meal.

Carbohydrates

The taco shells are usually deep fried and don’t add any value to your meals. But today, there are baked taco shells available in the market that serve as a great base for your delicious filling. Try reheating them in the oven and they are as crisp and mouth-watering as your fried alternative. The DIP Taco Shells are made using a process which help reduce the oil content by 25% and can be amazingly healthy snacks.

I’m ready for my next Taco Dinner! Are you?

For more such tips, recipes and fitness motivation log onto our website www.dipfoods.com.