Waffles, fried eggs, cereal, etc. Breakfast is quite literally our favorite meal of the day. But this meal has the power of setting the mood for the rest of your day in motion. A heavy breakfast which is high in sugar and carbs will lead to to an early energy crash, causing headaches and sudden hunger pangs in the middle of the day. And nobody wants that correct?

A good heavy breakfast is supposed to be a mix of all your vital nutrients, carbs and proteins making up 70 percent of it. No, we’re not asking you to stuff boiled eggs in your mouth but we’re here to help you with easy to make super healthy & nutritious breakfast recipes that will be ready in a jiffy!

1. Peanut Butter and Chocolate chip oats

The perfect go to breakfast when you just need something that is salty, yet sweet and just plain Awesome! All you need to do is mix together a scoop of rolled oats, cover them in your choice of milk, add a tablespoon of natural peanut butter and some chocolate chips. Mix it all in properly and cover it. Place your bowl in the fridge, and eat it the next morning with diced bananas. The healthiest pudding ever is ready! For an added boost of protein, add a scoop of either vanilla or chocolate protein powder.

2. Spinach and egg quiche

Who doesn’t like the prospect of biting into a super fluffy, moist quiche early in the morning? We definitely do! In a bowl whisk together a couple of eggs, some milk, salt, pepper, spinach leaves, chopped mushrooms and some cheddar cheese. Mix it all in. Pour the batter into your muffin tray and bake for 7 minutes at 180 or until the top is just a little golden. Your on the go breakfast is ready! Enjoy your cups on the go with a couple of DIP Baked Croutons for added carbs.

3. Quinoa cups

The latest superior is definitely worth all the hype. The fiber and protein content present in it will keep you fuller for longer.

Here’s a recipe to make super tasty mini quinoa cups. In a bowl, mix two medium eggs, shredded zucchini and mushrooms, some shredded chicken or bacon, 1 cup shredded cheddar and season it with salt and pepper. Grease a muffin tin and pour the mixture. Bake at 10-15 and 350 degrees or until ready.

4. Spinach protein smoothie

Get your boost of protein early in the day with this super smoothie. In a blender, blend together a handful of fresh spinach leaves, a banana, a scoop of protein and soy milk with ice. Add a teaspoon of Moringa powder for added nutrients and sprinkle with a teaspoon of flax, sunflower seeds and walnuts. This smoothie will keep you full until lunch, and give you all the nutrients you need.

5. Fruit and yogurt parfait

A super alternative to sugar laden puddings, tahis breakfast option can be enjoyed on its on or with DIP Baked Multigrain Chips as a dip. In a cup, layer your choice of cut fruit and yoghurt. Add some granola on top.

And your Parfait is ready!

What are you waiting for? Gear up for breakfast already!

All snacks available at our online store!