White bread or Whole Wheat or Brown? The confusion is real! We know you’ve heard about the age old debate between refined flour products and products made of whole wheat flour. As the name suggests white and most brown bread variants contain refined flour, which is maida or processed flour. This refined flour contains no nutrient other than straight up carbohydrates, since all the processing strips away all the healthy nutrients from the grain.

To make things easier for you, we’ve done our research and compiled a list of reasons to switch to Whole Wheat and Multigrain.

1.The Whole-y Grain

Whole Wheat and Multigrain products contain the best nutrients out of what a normal grain has to offer. One grain of wheat is made up of three layers – each with its own importance.

Bran: The hard outer shell of the grain contains fiber, minerals and antioxidants.

Endosperm: The second layer which contains good carbs.

Germ: The heart of the grain that contains vitamins, minerals, protein and plant compound.

By keeping the grain processing to a minimum, whole wheat and multigrain products retain these nutrients, thus giving you optimum nutritional value.

2.Fiber in every bite

One of the main reasons to switch to Whole Wheat products is fiber! Humans need about 25g of fiber daily for keeping healthy. Fiber helps by keeping you fuller longer, relieves constipation and helps in lowers bad cholesterol levels.

Snack on multigrain products like DIP Baked Multigrain chips which contains high fiber grains like Moong / Jawar / Ragi / Bajri / Corn / Soya / Masala / Methi (Fenugreek) or even the DIP Baked Pita Chips, as a healthy snack and tasty alternative.

3.Lower body fat

The complex carbs present in Whole Wheat products helps in cutting down the fat content in your body and keeping your weight in check by redistributing fat in your body. As your body needs more energy to digest complex carbs, it ends up using the already present fat as fuel. The redistribution of fat means you can goodbye to your belly pooch!

4.Vital vitamins

Whole-wheat flour contains a whole lot of vital vitamins like folate, riboflavin and vitamins B-1, B-3 and B-5, all of which help with your body’s metabolism. Folate is an important nutrient needed to form new red blood cells, which is extremely crucial. Amaranth – a grain found in a few multi-grain products contains vitamin C, which is good for your overall health and fitness.

5.Help in cutting down inflammation

Inflammation is the main culprit behind many chronic diseases. Health problems like Asthma can be treated by incorporating whole wheat products into your diet as they are known to reduce inflammatory markers in the body.

6.Protection for your gums and teeth

As part of a health drive, studies have been conducted to show the connection between gum health and consumption of whole grains. It has been proven that those who made whole grains a part of their diet were less susceptible to getting gum diseases and decaying of teeth.

7. Deliver essential nutrients to your body

Whole wheat not only gives your body it’s regular fix of essential vitamins but also supplies it with minerals needed to keep you healthy. These include iron, which helps in the absorption of oxygen in your blood, magnesium – which builds bones and selenium and zinc which safeguards your immunity.

Now that you know all the many benefits of multigrain foods, don’t waste any more time! You can buy all our super healthy, baked, whole grain products on www.dipfoods.com!

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