A superfood is a nutrient-rich food considered to be beneficial for health and your well-being. Yoghurt or curd is one such superfood. Besides it being super nutritious, it also delicious to eat and has a storied past. Yogurt is an ancient food, it is said that Genghis Khan, founder of the Mongol Empire, fed his army yogurt because he firmly believed that it made his warriors brave. Researchers later discovered that the bacteria in yogurt was associated with better health and longevity therefore ancient  understanding of yogurt was not too far off the bat.

A bowl of fresh, creamy and homemade yogurt is one of the simplest form of food joy. This dairy product can make for a dish in itself with fruits or chopped onions and tomatoes or it can be blended into smoothies. It can also be used to add texture to your curries or even made into a tasty dip and had along with tortilla chips or baked potato chips at an evening get together. This superfood not only adds texture and taste but also keeps your immune system stronger.

Few cups of yogurt a day would help you fight:

1. It Aids Digestion

Yogurt is naturally a great probiotic whose ingredients that contains live bacteria. This bacteria is known to improve gut activity, soothe inflamed digestive systems and even treat an upset stomach. It is important for you to know that probiotic found in yogurt are not always present. If you are buying yogurt off the shelf, look out for labels that read “contains active, live cultures”, and then only buy it.

 2. Strengthens Immune System
Consuming yogurt regularly has many health benefits and decreases the chances of you acquiring an illness. An improved digestion has many benefits for your body such as a proper absorption of nutrients, which will boost immunity. Likewise, the good bacteria present in these superfoods will help reduce inflammation in your body through immunity enhancing nutrients such as magnesium, selenium, and zinc.

3. Prevents Hypertension

It has notable amounts of potassium, a mineral hailed by nutritionists as a blood pressure regulator. Potassium effectively decreases sodium reabsorption and helps eliminate excess sodium from the body. One of the main causes for high blood pressure, is sodium. When sodium levels are not monitored correctly, it can leads to hypertension and kidney disorders.

4. Quicker Workout Recovery
This superfood is especially beneficial to people who work out regularly, as it a strong source of proteins for your body. Greek yogurt, is considered as one of the healthiest type of yogurt, and due to its balanced protein and carbohydrate content, is an ideal post workout healthy snack. Eating yogurt helps repair damaged muscles and improves the density in bones due to the calcium content.

Even to this day, yogurt contains the same probiotics and bacteria levels that was praised for its health benefits thousands of years ago. An excellent source of calcium, protein and probiotics, regular consumption of yogurt is beneficial to health.