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How to use leftovers to prepare quick and healthy snacks

APRIL 12, 2019

Leftovers are generally frowned upon for being unhealthy or unsavory. When you think of leftovers you think of something that does not even have its own shape and is merely added in with the rest of the mush to create something edible. But what if we told you that leftovers could actually be made tastier? Not just tastier, with these tips you can count on your leftover food pile to even get healthier, making it a meal that everyone in the family is looking forward to.

There are many kinds of leftovers which can be prepared by different methods. Bread is one of the most common types of food prone to be left over in the fridge and eventually get thrown out.

Thankfully it is also one of the most versatile foods which you can use to prepare almost anything. You can cut your bread into smaller pieces and fry or bake them into croutons which you can consume with soup, salad or even on its own.

Leftovers come in all shapes and sizes. To break down these leftovers into a reasonable and edible mush you can simply toss it in your blender. You can use this trick on pretty much any leftover that you have, from pizzas to healthy kale salad. Just pop in all of the green vegetables you have left over like spinach, celery and any fruits you might have to create instant healthy juice.

A great way to utilize both your leftover meat and vegetables while they are just a day old is to wrap it up into a burrito to make a healthy and hearty breakfast burrito. Burritos prove that healthy snacks come in all shapes and sizes. You can also buy taco shells from DIP Foods and repurpose your burrito filling into taco filling.

Another delicious way to serve leftovers is to stir fry them with a bit of healthy olive oil added in for good measure. A stir fry is the perfect way to use up any leftover raw vegetables you might have. What you are adding or how much you have left over does not really matter in a stir fry. The secret to stir frying is to add the vegetables in the right order - from toughest to softest.

Meat leftovers can be utilized by turning them into a universal casserole that the whole family can enjoy. Chicken, rice, potatoes, bread crumbs, cheese, tofu, can all be used to create this all encompassing casserole.

As these leftover tips have shown you, making something delicious and healthy can be as simple as adding the right ingredients. Merely selecting the right ingredients will get you on the right track to making healthier choices. Simple changes like switching your potato chips with baked potato chips can go a long way in helping you make big lifestyle changes and allow you to lead a healthier and more fulfilling life.

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