Food is FUEL for our bodies but we also know it has the ability to heal our bodies as well. Fighting inflammation with food has quickly become a priority and with good reason! It is linked to a lot of bodily functions like bloating, acne, illnesses, aches and pains, etc. We actually have the power to regulate our immune system just by watching our intake of these inflammation fighting foods.

Let’s get to know why this “anti-inflammatory diet” has become the ultimate wellness trend of 2017!

WHAT IS INFLAMMATION?

Inflammation is a necessary physiological response to repair damage within the body. Left unchecked, low grade inflammation can increase susceptibility to infection and illnesses. The acute inflammation (redness, swelling and pain) around injuries is something we are familiar with. However, chronic inflammation occurs when the immune system overextends itself, that causes more damage than healing to the body.

WHAT CAUSES INFLAMMATION?

Chronic inflammation is at the root of most diseases like obesity, diabetes, heart attacks, cancer, etc. It can be caused by stress, lack of exercise, genetic predisposition and exposure to toxins. Foods high in sugar and saturated fat can spur inflammation too.

Inflammation can also speed up aging, make it hard to lose weight and cause issues with digestion. When it occurs as a normal bodily function it is extremely beneficial for the body but lack of the right lifestyle can make us really ill.

HOW CAN WE STOP IT?

When you have a headache, joint pain, body ache, etc. it is very easy to reach out for an over-the-counter anti-inflammatory drug. Painkillers, of sorts, are extremely harmful for our bodies.

Fortunately, as a healthy alternative to this, people have switched to an all-natural way to ease inflammation, and it’s on your Kitchen Table! A diet rich in omega-3 fatty acids, antioxidants and other bioactive compounds has the potential to reduce inflammation.

We’ve got you a handy list below of natural anti-inflammatories that taste fantastic!

TO MIX INTO JUICES

 

Beetroot

Berries

Tart Cherry

TO ADD IN EVERYDAY MEALS

Turmeric

Ginger

Garlic

Apple Cider Vinegar

Chia Seeds/ Flax Seeds

Leafy Green Vegetables

Soy

TO PAIR WITH HEALTHY SNACKS

 

Tomatoes

Tree Nuts (Almonds, Walnuts, Pistachios)

Coconut Oil

Whole Grains (Baked Whole Grain Chips)

 FOR YOUR SWEET TOOTH

Dark Chocolate

 

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