One of our toughest struggles on the journey to weight loss or having a healthy diet is cutting out the one thing that seems almost impossible to leave – SUGAR! Sugar cravings can be serious and the addiction is real. Which is why, we st DIP Foods, have started the #DIPSugarFreeChallenge to beat this deadly food item.

Did you know? – Sugar and processed foods are as addictive as heroine or cocaine?

Once you’ve ditched the sweets, you’ll feel great and charged for the next few days (especially with an increased intake of greens). But then your body starts to realize that you have taken away ALL the sugar! Soon, your brain starts craving the sugar and find yourself sneaking into the kitchen for a bite of that leftover cake!

If you think you are alone, fret not! This happens to everyone who suddenly decides to quit sugar for good. So we’ve got you a list of foods to help you with that untimely craving.

1. 80% Dark Chocolate

For all those Chocolate Lovers who just can’t do without their daily dose of cocoa, you have a perfect solution – dark chocolate! Not only does it satisfy your sugar cravings but also has various health benefits. It is a great source of antioxidants and is loaded with minerals. It also helps regulate blood pressure.

2. DIP Baked Coconut Laddu

Made of coconut, milk and sugar these aren’t your ideal diet companion. However, it is healthier and more natural than most of your Indian ‘Mithais’ available in the market and is baked. If desi sweets are your thing, this one’s a no brainer. Made only from the best natural ingredients and produced in the most hygienic conditions, DIP Coconut Laddu contains nothing but the best coconut flavor that is the solution to your sugar-deprived nightmares!

3. Homemade Granola

Granola is something you could eat for breakfast, as a mid-day snack or even a late night craving! Packed with nutrients this is ideal for those on a diet and really help in cutting down your sugar intake. It is usually made with Oats, Muesli (other cereals), Nuts & Honey, all of which are great for a healthy meal. It helps improve digestion, reduce cholesterol, boost energy levels and help prevent cancer. Grab your bar today!

Phew! Feels great to have a few substitutes right?

However, these temporary solutions are just an aid to get you through your craving. Your ideal goal should be to stop these cravings from ever occurring. Thankfully, we’ve worked on a list of food items that do just this.

1. Water: Nothing helps like water does. A lot of times your body says you are craving something or are hungry when in reality all you need if to quench your thirst. Keep yourself hydrated through the day and you will always be sugar-free.
2. Flaxseeds: Ground flaxseeds contain fiber, which helps you feel fuller longer. They can also reduce candida symptoms, which is a major cause of sugar cravings.
3. Quinoa: Quinoa contains the mineral Magnesium. A deficiency in Magnesium might be the reason you have cravings in the first place.
4. Coconut Oil: Coconut Oil has a slightly sweet taste. It slows down the release of glucose into the blood which gives you a longer feeling of satisfaction.
5. Berries: Berries contain the polyphenols that inhibit many of the adverse consequences of the sugar contained in the fruit without affecting the taste.

Health comes before everything else and the first step towards a healthy life is quitting our biggest enemy – Sugar. We hope you do join our movement and say no to sugar! Follow us on Instagram to know what the #DIPSugarFreeChallenge is all about. Help motivate others while we help motivate you!

Do let us know if this article has helped you get a little closer to your goals. Leave us your feedback in the comments section!

For more healthy, baked and diet snacks log onto our website www.dipfoods.com