Evening tea parties are a great way to have friends and relatives over and just catch up on lost time. Say you have to plan this week and most of your guests are health conscious and would skip the deep fried snacks without even thinking twice. Your task at hand then is to think of snacks that are healthy, tasty and fit the occasion at the same time. Lucky for you, we’ve got put together a list of delicious healthy snacks that your guests would absolutely feast on.

Our bodies need vitamins and minerals to function smoothly and to stay well and healthy. We can meet our daily requirement for most of these vitamins and minerals by simply maintaining a balanced diet. The female body, however, is in need of these nutrients a little more than the male as they are sensitive to even a slight deficiency of these essential chemicals. It was found that a staggering 30% of women experience a lack of at least one or more these vitamins and minerals. Studies further show that women are more likely to have an inadequate amount of certain elements which occurs because of pregnancy, heavy menstrual bleeding, aging etc.

Coconut as we all know it has innumerable benefits. On its long list of benefits, a little less known one is how effective it is for weight loss. As it also burns fat and is good for your immunity. Compared to other foods coconuts possess a very unique quality, they can be consumed either ripe, dry or tender and filled with water.

You cannot talk about Mexican cuisine without ever mentioning tacos. Its an indispensable item that surprisingly doesn’t have a very long history. Historians who have studied its history have come to find that it originated around the Mexican silver mines in the 19th century. This hypothesis about tacos comes from the fact the first form of taco was called “taco de minero” which literally translates into miners taco.

We’ve all had those days when we look up and wonder why on earth the tastiest foods are often the ones that are harmful to us. It’s almost sinful when we indulge in food that is deep fried in oil or burnt to a crisp. We know that we can’t always eat clean and healthy, so what we can do at best is meet somewhere in the middle, ala Healthy-ish food. It’s basically food that you intend to cook healthy but add a little something to it that makes it enjoyable to eat. They let you live without feeling guilty. The inner struggle is put to rest when we choose food that is sort of healthy over the unhealthy alternatives.

Indians have a special bond with the Indian ‘rusk’, it has been around since ages and can be seen, consumed both in metros and rural areas. Across local shops in India, Indian rusk is more commonly available than biscuits. The rusk is hard at first but when dipped in hot tea becomes soft and delectable, & can be comfortably eaten by everyone! They are also very economical unlike other biscuits and never go out of style, the classic rusk is still widely eaten across India. Rusk is one of the healthiest Greek foods and contains a high nutritional value. A rusk is a hard, twice-baked, dehydrated bread, that lasts much longer than fresh bread.

Dipping chips into a really tasty dip is almost like a never ending snack, until reality hits you and they actually run out. That’s when we typically start to regret the fact that we just devoured a DIP and a whole bag of chips. Guilty pleasures right? Well, we here at the DIP Foods team, want to turn this guilt into glory! Through our snack of the month, we will post monthly DIP’s to enjoy with some healthy snacks, all guilt free. We don’t want to make you wait any further, let’s just get to the recipe and the solutions!

At least 2.7 million people around the world die each year as a result of not getting enough fruits and vegetables in their diets, according to WHO. Eating a healthy diet instead of an unhealthy diet can help you get all the essential nutrients you need and limit your risk for a number of health conditions.

Consuming Healthy snacks improves overall health, curbs your cravings, fights weight gain, regulates your mood, boosts your brain power and gives you the energy you need to keep going all day!