Throw out everything you’ve learned about fad diets or juice cleanses or detoxes to lose weight! The ultimate weight loss & dieting hack is here, and we promise it will make a major difference. Paper and pencil at the ready? Let’s jump right into it!

Waffles, fried eggs, cereal, etc. Breakfast is quite literally our favorite meal of the day. But this meal has the power of setting the mood for the rest of your day in motion. A heavy breakfast which is high in sugar and carbs will lead to to an early energy crash, causing headaches and sudden hunger pangs in the middle of the day. And nobody wants that correct?

The human machine in more than one ways is nothing but a machine. It is motile in movement, can perform a range of tasks and goes through constant wear and tear, even more so when it is exercised.In order to keep it up to date and keep it running, like machines we need food. In order to maintain your weight and get to your optimum physical fitness, you need to only remember one mantra:Food = Fuel.

Golden, melted, toasted or by the block, Cheese is our all time favorite! But it’s not news that this food item is synonymous with being unhealthy or fatty. A common phenomenon these days is ordering your favorite dish at the restaurant and having to ask the waiter to hold back on the cheese, albeit unwillingly.

Endless nights, PMS, the stress of proving you’re more than a pretty face, fighting for equal pays, playing a homemaker – being a woman is tougher than it seems and we absolutely get it! And as you grow older, you need to start paying more attention to your health and fitness. This Women’s Day we have made this our utmost priority!

Indian festivals are as synonymous with bright colors as they are with tasty food. Colorful and diverse are two words that define us Indians and the food we eat. Does seeing the words colorful and diverse together strike a chord with you? Does it remind you of a specific Indian festival too?Is it the festival full of colors, which is usually coupled with food items drenched in sugar and ghee? We thought of it too!? After all the Holi is just around the corner.

We know you’ve read the headlines and the current topic of discussion seems to be taking the plunge and switching over to the “organic” side by ditching your everyday store bought snacks. What, you ask,  is the problem with your pre-packed packets of processed goodness? Well, the term processed speaks leaps and bounds for it self.

The festival of love, pink hearts and red themed everything is just around the corner, it’s so close we can practically hear baby cupids buzzing around. And as Valentine’s Day fast approaches, we’re pretty sure you’ve got your mind up in hyper speed to think of the best ‘date night ideas’.

Exam season is fast arriving, and rushing about with last minute revisions is almost a given. Devouring textbooks and piles of notebooks scribbled with text is synonymous with examinations, but in order to give it your best shot, just studying isn’t enough.