India’s festive season is in full swing. This means entertaining guests and preparing new and exciting meals for the family. We have already checked out canape recipes to make your parties livelier, so let’s take a look at recipes to please the family that are still quick and easy to prepare.

Dietary approaches to stop hypertension or ‘DASH’, is a diet for people who aim to treat high blood pressure through diet instead of medication. This diet was created after researchers noticed that high blood pressure was less common in people who followed a plant-based diet instead of one that is heavy on meat.

As Indians we hold our tea-time close to our hearts as it is an essential and irreplaceable part of our culture and daily routine. We offer it to guests, pair it with our evening snacks and consume it whenever we need to feel refreshed.

Pasta is a dish loved by everyone. Its simplicity makes it a beloved food across the globe. Serve it with a side of croutons or on its own and it remains a solid dish that can be consumed at any time. Here are some quick pasta recipes that you can prepare in just 25 minutes.

Potato chips are crisp, salty, tasty and difficult to put down. These qualities might make them popular among the masses but it doesn’t make them any healthier. It is common knowledge that fried potato chips leads to increased weight gain, high cholesterol levels and low nutrition.

Developing healthy eating habits in children at an early age will help them throughout their lives. A good way to do so is to come up with fun meals that they would enjoy no matter what the time.

All of us want to look better and feel healthier, this means that everyone has an opinion on the right way to lose weight. Instead of listening to your neighbour who swears that her evening khari is responsible for her good looks, here are some weight loss facts that will help you on your fitness journey.

Ranking first as the best diet to follow for two years in a row, the Mediterannean diet is a diet that has many benefits and few drawbacks. Modeled after the eating habits of people from Crete, Greece and Southern Italy during the mid-20th century, this diet simply encourages eating fruits, whole grains, vegetables, legumes and nuts as food sources.

Vacations are a time for relaxing and enjoying cocktails on the beach. On vacation it becomes easy to eat without thinking about what you are eating and how much. Here are some simple tips to keep you away from an unhealthy food binge and stick to healthy snacks even on vacation.