The paleo diet is a dietary plan consisting of food items that were available during the paleolithic era, which dates from 2.5 million to 10,000 years ago.

Fad diets have been around since forever, with each promising better results than the last. But do these diets really work or are they just quick fixes that will disappear with time? In this series of blogs we take a closer look at popular diets, why they work, and which one could be right for you.

Motivation is a fickle thing. You may workout and eat healthy for three days in a row and then decide to reward yourself with some pani puri or laddus, and before you know it you find that one laddu turned to three and you still haven’t stopped eating.

Summer is here, and it feels like the sun has decided to make our lives hell by beating down as harshly as possible. Ignoring the sun and going on with your life can potentially do more harm than good. Here are some simple hacks to fight the heat from the inside and stay cool through the summer.

There is a lot of confusion about how many meals to eat in a day. Most of us have been brought up to believe that 3 large meals are the right choice, while we have also heard that 5 small meals helps you lose weight. So which one is it?

The path to a healthier diet is filled with myths, misinformation and a non-stop flow of advice. In all this noise, there is one thing every dietician can agree on - a diet heavy on fruits and vegetables is beneficial to us.

There are often days where you aren’t in the mood for a full meal but still want something filling. Well, we feel exactly the same way and have created a list of family-friendly healthy snack recipes that you are sure to love.

Chocolate can be the ultimate comfort food, as studies show that it improves symptoms of depression and anxiety. Chocolate has also been said to improve brain function and make us feel more energetic. With so many benefits it is no wonder that our bodies constantly crave chocolate.

With the advent of technology it feels like instead of making more time we are losing time. With these simple and quick recipes you can have the best of both worlds.