With the advent of technology it feels like instead of making more time we are losing time. With these simple and quick recipes you can have the best of both worlds.

Leftovers are generally frowned upon for being unhealthy or unsavory. When you think of leftovers you think of something that does not even have its own shape and is merely added in with the rest of the mush to create something edible.

Chocolate can be the ultimate comfort food, as studies show that it improves symptoms of depression and anxiety. Chocolate has also been said to improve brain function and make us feel more energetic. With so many benefits it is no wonder that our bodies constantly crave chocolate.

Let’s face it, we all want to lose weight, look good, feel good and be the best version of ourselves. Eating healthy food helps you feel energised all day, sleep better, wake up feeling refreshed and looking and feeling better every day.

Ever since the discovery of fire man began to cook his food before eating it. Seasoning, marinating, boiling, frying, all of these were techniques discovered over the years by different humans living in different parts of the world.

We all want to call our friends over and have them swoon over how beautiful your furniture looks, how organized your home is and how amazing your food tastes. With these helpful recipes, you can do exactly that and make a lasting impression on all your friends.

Wherever you look it feels like everyone is into fitness these days. In the world of social media where everything is documented, looking good might seem like an attractive option but most people don’t know where to begin.

If you have ever decided to cut down on junk food but still find yourself returning to junk foods as a guilty pleasure then you can rest assured that you are not alone. We all tend to get hit by cravings as we try to kick these habits.

Are whole grain and multigrain the same thing? Most people only notice the terms alongside the new fitness or diet food that has hit stores. Whole grain denotes that all parts of the grain kernel have been used.