The appeal of any dipper directly comes from the contrast in texture. For instance when you dip something crunchy like a baked tortilla chip into some creamy hummus the contrast in texture is what makes it so savoury. Baked chips are definitely an option you can opt for but you could for change take it up a notch by using fresh veggies instead. With a thick smooth creamy dip you would need veggies that are sturdy like carrots for example. But first, the vegetables have to be blanched, which is briefly plunging them into a pot of boiled salted water and then taken out and put into a pot of ice cold water and drained. By dipping these veggies into a dip you are consuming your portion of vegetables for the day in an unconventional way.

1. Carrots

They have numerous health benefits like the ability to improve eyesight, reduce the chances of cancer and relieve blood pressure. They contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can even help reduce the risks of cardiovascular diseases. Carrots are also rich in fiber.

Use medium carrots cut into 3-inch-long strips. Blanch, if desired, for about 2-3 minutes.

2. Cucumbers:

These veggies don’t get much credit but are good for you in a variety of ways, including helping you stay hydrated. It’s high in nutrients. Cucumbers are also low in calories but high in many essential vitamins and minerals. They contain antioxidants, aids in weight management, lowers blood sugar.

Trim the ends, peel if desired, then cut them in half lengthwise or into rounds. If lengthwise, trim them into 3-inch-long strips.

3. Broccoli:

It fights inflammation, is an antioxidant, and is full of fiber. It improves your eyesight, skin health and is low in calories which help in maintaining your body weight.

Cut into bite-size pieces, then slice crosswise into 1/4-inch-thick slices. Blanch until bright green and crisp-tender, about 2 minutes.

4. Cauliflower:

Cauliflower is full of great nutrients, like choline – which helps with memory, sleep, and more.

Remove all outer leaves and cut the cauliflower into bite-sized pieces. Blanch the cauliflower until crisp-tender, about 2 minutes

5. Celery:

This vegetable has a lot of scooping power (yay for more with every bite!), and also reduces bad cholesterol, lowers blood pressure, and fights cancer.

Trim the top and bottoms. Use a peeler to strip strings from the back of larger ribs. Cut ribs in half lengthwise, then into 3-inch-long strips.

6. Capsicum:

 Capsicums contain Vitamin E and vitamin B6. They’re also super tasty when dipped into hummus or a variety of other dips.

Cut red, yellow, or orange bell peppers in half lengthwise, and remove the cores, seeds, and ribs. Slice into 3/4-inch-wide strips.

7. Sweet potatoes

Sweet potatoes have endless health benefits. They are high in fiber, have vitamin B6, and antioxidants. They also help improve your blood sugar regulation. They are so versatile when baked and can be had with any kind of dip but are best had some spicy dips flavours.