As we grow older our interests, priorities, choices and eating habits change. So it is no surprise that our nutritional needs do also. While we are young, we take our diet for granted but once you are closing on 40 we need to start becoming more aware of what our body needs and what we do to fuel it.

The core principles of a healthy diet are usually the same whether you are 20 or 60 years of age – a balanced diet. However, our bodies do require different nutrients as we go through the different stages of life. Food is powerful and there is nothing else that can help us feel and look younger. So avoid the unwanted diabetes, cholesterol, blood pressure spikes and wrinkles. Stock up your cart with these foods today!

1. Oats

Oats contain a soluble fiber which can help lower bad cholesterol (LDL). This superfood can help regulate your cholesterol and keep it in check. It is also filled with anti-oxidants which can help you retain your beautiful skin and hair. Make sure you add a bowl of Oats to your daily routine. You could eat it as porridge or make some yummy Oats Upma for breakfast.

2. Cherries

Cherries are useful in combating several conditions common in middle age such as gout and arthritis. Not only that, but it also reduces inflammation and is known to have cancer preventive compounds. Adding cherries to your diet is great, irrespective of the age. Eat a dozen cherries or drink a glass of unsweetened juice 3 or 4 times a week. Eat fresh with yoghurt or seeds to ensure maximum absorption of essential nutrients.

3. Almonds

Nuts offer many benefits and can be substituted for everyday use of dairy. Almonds are energy rich snacks that help lower bad cholesterol and benefit diabetics by lowering blood sugar. Opt for the unsalted natural ones since the salt can spike blood pressure. Almonds are most effective when soaked overnight.

4. Tomatoes

Tomatoes are an excellent source of the antioxidant – lycopene. Pick the really red tomatoes since they have maximum antioxidants. Studies show that a diet rich in lycopene can decrease the risk of bladder, lung, prostate, skin and stomach cancers. It also helps eliminate skin-ageing free radicals caused by UV rays. Pair some homemade salsa with tortilla chips or event just eat them raw, tomatoes are beneficial in all forms.

5. Whole Milk

Full Fat Milk can help combat the reduction in muscle mass associated with growing older, especially after age 50. Drinking full fat milk after an exercise ensures that muscle mass is enhanced. Calcium is also extremely vital for bones as they get older as well as for assiting blood-clots. Dip some baked Khari Biscuit into a glass of milk instead of adding sugar or cookies.

6. Avocado

Avocado has always been one our favorite super-foods. It has 25 vital nutrients and antioxidants, including 5 anti-inflammatories, so it’s a great all-around age minimizer. It is also great in helping reduce bad cholesterol (LDL). Eat them sliced on a toast, crushed in guacamole with baked wholegrain chips or even in Vegan baking recipes, Avocados will never fail to impress you!

7. Sweet Potato

Sweet Potatoes are one of the healthiest foods on the planet. However, at the same time they are underestimated. High in protective carotenes and anti-inflammatory properties, these help regulate blood sugar and also help counter the effects of secondhand smoke. Their antioxidants can improve your metabolism and immunity system as well. They are also loaded with Vitamin C which produces collagen and smoothens out wrinkles.

It’s time your diet had a slight change. Say hello to a fresher, younger, happier self!

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