Year after year, the world of fitness is growing larger than ever before. You see more people focusing on their health and wellness today. However, everyone has different choices in how they want to shed off those extra kilos. And that is why, we have so many new workout trends budding every year.

In past couple of years, ‘Multigrain Foods’ have become quite a huge food and diet trend. Almost all our food items, from flour to bread to baked snacks, have now got a multigrain alternative. We all know how Plain Flour and Wheat Flour aren’t as healthy as we thought they would be. So in the endless quest for living a healthier life, we choose multigrain, assuming it is a more nutritious option. But is it really? Let’s find out!

‘ When your day seems stormy as can be, there’s nothing quite tranquil as a nice hot cup of tea ’.So many people around the world can’t do without their daily dose of tea. For a lot of us Indians, ‘chai’ is what helps us get through the day. And tea seems incomplete without our favorite tea time snacks – to dip, to munch, to feast on!

Food is FUEL for our bodies but we also know it has the ability to heal our bodies as well. Fighting inflammation with food has quickly become a priority and with good reason! It is linked to a lot of bodily functions like bloating, acne, illnesses, aches and pains, etc. We actually have the power to regulate our immune system just by watching our intake of these inflammation fighting foods.

Whether served warm or cold, Almond Milk is undeniably hot right now. You’ll find it being blended through smoothies, poured over granola and replacing soy as the non-dairy alternative in our morning coffees! But is it really worth all the hype? Let’s find out!

“Mom, I’m Hungry!” – How many times do you hear your kids saying this as soon as they are back from school? Soothe these hunger pangs with nutritious, easy and delicious after school snacks that will satiate them as well as avoid spoiling their dinner time.

A Detox can do so much more to your body than just make your hair healthy or your skin glow – it can boost energy levels, improve digestion and help shift a few unwanted kilos too.

Are you a morning person? You know, the type who jumps out of bed, with abundance of energy and is ready to face all the day’s challenges?

With all the healthy Taco fads you hear of out there, we thought it would be best to list down 7 important facts about your favorite Mexican food. Now you can decide for yourself!